Histamine intolerance is not an allergy to histamine itself, but a sign that the body has too much histamine. Histamine, a chemical messen...

Doing a Paleo 30 day challenge for the first time doesn’t have to be intimidating! These five tips will help you get started with ease. Pal...

Most of us are spending our days sitting way more than the human body was designed for, and this leads to tightness, pain, and weakness in ...