Paleo phool makhana fry or lotus seed fry recipes (evening snack)
Paleo phool makhana fry or lotus seed fry recipes (evening snack)
Paleo phool makhana fry seivathu eppadi, how to make phool makhana recipe explained in tamil INGREDIENTS Phool makhana or lotus seed or lotus nuts-25g Chilli powder-1/4tsp Turmeric powder-1/4tsp Asafoetida-1pinch Salt curry leaves Ghee-2 tsp Lotus seed Lotus seeds or lotus nuts are the seeds of plants in the genus Nelumbo, particularly the species Nelumbo nucifera. Wikipedia Nutrition Facts Lotus seed Amount Per 100 grams Calories 89 % Daily Value* Total Fat 0.5 g 0% Saturated fat 0.1 g 0% Polyunsaturated fat 0.3 g Monounsaturated fat 0.1 g Cholesterol 0 mg 0% Sodium 1 mg 0% Potassium 367 mg 10% Total Carbohydrate 17 g 5% Protein 4.1 g 8% Vitamin A 0% Vitamin C 0% Calcium 4% Iron 5% Vitamin D 0% Vitamin B-6 10% Vitamin B-12 0% Magnesium 14%
via YouTube http://youtu.be/-gZXj5684vo
Paleo phool makhana fry seivathu eppadi, how to make phool makhana recipe explained in tamil INGREDIENTS Phool makhana or lotus seed or lotus nuts-25g Chilli powder-1/4tsp Turmeric powder-1/4tsp Asafoetida-1pinch Salt curry leaves Ghee-2 tsp Lotus seed Lotus seeds or lotus nuts are the seeds of plants in the genus Nelumbo, particularly the species Nelumbo nucifera. Wikipedia Nutrition Facts Lotus seed Amount Per 100 grams Calories 89 % Daily Value* Total Fat 0.5 g 0% Saturated fat 0.1 g 0% Polyunsaturated fat 0.3 g Monounsaturated fat 0.1 g Cholesterol 0 mg 0% Sodium 1 mg 0% Potassium 367 mg 10% Total Carbohydrate 17 g 5% Protein 4.1 g 8% Vitamin A 0% Vitamin C 0% Calcium 4% Iron 5% Vitamin D 0% Vitamin B-6 10% Vitamin B-12 0% Magnesium 14%
via YouTube http://youtu.be/-gZXj5684vo
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