Perfectly Pan Seared Fish: Whole30 Paleo Approved Recipe
Perfectly Pan Seared Fish: Whole30 Paleo Approved Recipe
Creating a decadent Paleo dinner is much simpler than you think! Using grass-fed ghee is a great way to create a more delicious and nutritious dish. In this video, we will walk you through creating a perfectly pan seared fish using Pure Indian Food’s Indian Spiced Ghee, which is Whole30 Paleo approved! Remember, you can always get creative and swap out the spices — use what you have on hand! Visit http://ift.tt/2eU7BPJ to purchase your own Grass-Fed Organic Ghee, available in many varieties, created using only milk from grass-fed, ethically raised cows. Our family has been creating ghee for five generations. We make no unnecessary additions to our ghee — no salt, no preservatives. You can rest assured that Pure Indian Foods' ghee is truly pure. INGREDIENTS: 1 tbsp. Indian Spiced Ghee 1 tsp. Indian spices 1 tsp. sea salt 1 8-ounce wild-caught salmon filet INSTRUCTIONS: 1) Heat a skillet to medium heat. 2) Place Pure Indian Foods’ Indian Spiced Ghee in the skillet and allow it to heat up. 3) Add in salmon filet with skin side down – it should sizzle a bit. 4) Sprinkle liberally with sea salt to taste. 5) Sprinkle on your Indian spices (turmeric, garlic and dry mustard). 6) When the skin on the salmon begins to release from the pan (2-3 minutes), it is time to turn it over. 7) Once flipped, you can add a lid to your pan for the last few minutes to allow it to finish cooking. Prep time: 3 minutes Cook time: 6-8 minutes Serves: 1-2
Creating a decadent Paleo dinner is much simpler than you think! Using grass-fed ghee is a great way to create a more delicious and nutritious dish. In this video, we will walk you through creating a perfectly pan seared fish using Pure Indian Food’s Indian Spiced Ghee, which is Whole30 Paleo approved! Remember, you can always get creative and swap out the spices — use what you have on hand! Visit http://ift.tt/2eU7BPJ to purchase your own Grass-Fed Organic Ghee, available in many varieties, created using only milk from grass-fed, ethically raised cows. Our family has been creating ghee for five generations. We make no unnecessary additions to our ghee — no salt, no preservatives. You can rest assured that Pure Indian Foods' ghee is truly pure. INGREDIENTS: 1 tbsp. Indian Spiced Ghee 1 tsp. Indian spices 1 tsp. sea salt 1 8-ounce wild-caught salmon filet INSTRUCTIONS: 1) Heat a skillet to medium heat. 2) Place Pure Indian Foods’ Indian Spiced Ghee in the skillet and allow it to heat up. 3) Add in salmon filet with skin side down – it should sizzle a bit. 4) Sprinkle liberally with sea salt to taste. 5) Sprinkle on your Indian spices (turmeric, garlic and dry mustard). 6) When the skin on the salmon begins to release from the pan (2-3 minutes), it is time to turn it over. 7) Once flipped, you can add a lid to your pan for the last few minutes to allow it to finish cooking. Prep time: 3 minutes Cook time: 6-8 minutes Serves: 1-2
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