Paleo Veggie Recipe: Simple Stir Fry Using PRIMALFAT® Coconut Ghee
Paleo Veggie Recipe: Simple Stir Fry Using PRIMALFAT® Coconut Ghee
Stir fry your vegetables using grass-fed ghee for a more delicious and nutritious dish! In this video we will walk you through a super simple paleo stir fry using PRIMALFAT® Coconut Ghee, which is Whole30 paleo approved! Get creative! Feel free to swap out any of the veggies used in this recipe for what you have on hand. Just take into consideration the order in which they should be added—leafy greens should always go in last, tomatoes shouldn’t be cooked for too long and there are different recommendations for optimal nutrition absorption of many different veggies. Visit http://ift.tt/2eU7BPJ to purchase your own Grass-Fed Organic Ghee. Our varieties are created using only milk from grass-fed, ethically raised cows. Pure Indian Foods' ghee is truly pure. We make no unnecessary additions to the ghee—no salt, no preservatives. Just milk from premium cows. INGREDIENTS: 1 Tbsp PRIMALFAT® Coconut Ghee ½ cup onions chopped 2 large carrots chopped 3 large Swiss chard leaves INSTRUCTIONS: 1) Heat a skillet to medium heat. 2) Place PRIMALFAT® ghee in pan. 3) Add in chopped carrots and onions and let cook. 4) Remove stems from Swiss chard, chop stems (bright red). 5) Throw in stems with onions and carrots place lid on pan, stirring occasionally. 6) Roughly cut greens of Swiss chard and add in when veggies are nearly fork-tender. 7) Sprinkle with salt, add a bit more ghee to taste, and you’re done! Prep Time: 5 minutes Cook Time: 10 minutes Serves: 1-2
Stir fry your vegetables using grass-fed ghee for a more delicious and nutritious dish! In this video we will walk you through a super simple paleo stir fry using PRIMALFAT® Coconut Ghee, which is Whole30 paleo approved! Get creative! Feel free to swap out any of the veggies used in this recipe for what you have on hand. Just take into consideration the order in which they should be added—leafy greens should always go in last, tomatoes shouldn’t be cooked for too long and there are different recommendations for optimal nutrition absorption of many different veggies. Visit http://ift.tt/2eU7BPJ to purchase your own Grass-Fed Organic Ghee. Our varieties are created using only milk from grass-fed, ethically raised cows. Pure Indian Foods' ghee is truly pure. We make no unnecessary additions to the ghee—no salt, no preservatives. Just milk from premium cows. INGREDIENTS: 1 Tbsp PRIMALFAT® Coconut Ghee ½ cup onions chopped 2 large carrots chopped 3 large Swiss chard leaves INSTRUCTIONS: 1) Heat a skillet to medium heat. 2) Place PRIMALFAT® ghee in pan. 3) Add in chopped carrots and onions and let cook. 4) Remove stems from Swiss chard, chop stems (bright red). 5) Throw in stems with onions and carrots place lid on pan, stirring occasionally. 6) Roughly cut greens of Swiss chard and add in when veggies are nearly fork-tender. 7) Sprinkle with salt, add a bit more ghee to taste, and you’re done! Prep Time: 5 minutes Cook Time: 10 minutes Serves: 1-2
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